PRIVATE TRAINING

Are you finding it hard to take care of yourself and your body? We understand, and we’re here to help!

We know the time constraints of busy women, and we also know the specific structural and hormonal challenges of pregnancy, postnatal healing, fertility, and perimenopause. Our private training program uses a repertoire of exercises and principles based on the Body Conceptions method, and you will never get the same session twice. We will come to your home, meet you in the park, or visit you in your home over Zoom, and we will create a fun, challenging, and specialized fitness experience that’s personalized for YOU!

VIRTUAL TRAINING

VIRTUAL
TRAINING

We have created a range of fun, specialized workouts for many occasions including bachelorette parties, wedding preparation, birthday parties, and more.

PREGNANCY AND POSTPARTUM HEALING

Our instructors have extensive experience working with women before, during and after pregnancy. We are trained to support clients with common pre and postnatal concerns including diastasis, c-section, and pelvic prolapse using a method that is safe and completely personalized. Many women have reported greater prenatal strength and mobility, less back pain, easier labor experiences, and faster recovery. Sessions can be conducted in person or online. Want to gift a private training session? Check out our special Postnatal Gift for our new moms. Gift a Postnatal Session

FERTILITY SUPPORT

FERTILITY
SUPPORT

The fertility journey can be stressful, and our company is devoted to understanding the ways that fitness can support that process. We coordinate directly with fertility doctors at leading clinics across the country to make sure we are giving support and advice that is consistent, and we stay up-to-date on all current research and guidelines. Our workout is designed to be flexible and intuitive. It can help reduce stress and balance hormones, which have proven to support fertility.

PERIMENOPAUSE

Perimenopause can be particularly confusing. Many women don’t recognize the signs and symptoms or realize that their experiences are shared by so many others. Lifestyle factors like exercise can play a great part in balancing hormones, and we understand how to support you and also respond to your personal journey that can change from day to day. We also have strong networks of experts who understand this time of life, so you are never alone. We’ve got you!

PRIVATE GROUP TRAINING

PRIVATE
GROUP
TRAINING

Prefer group workouts? Get your friends together for a private group class, or join an existing group that matches your ability level and availability. These classes can take place in a space of your choosing, a space arranged for you, or online. Enjoy the benefits of a personalized private session while also feeling the electric energy of a group!