Body Conceptions’ Secrets to Prenatal Fitness and Busting the Biggest Myths

Understanding your unique pregnancy and the essential principles you should know about prenatal exercise for safer and easier pregnancy, delivery, and postpartum recovery


We decided to create this handbook after realizing how many women do not get the information they need to feel safe, informed, and confident while exercising during their pregnancy. It can be scary, especially if you’re pregnant for the first time and don’t know what could help or hurt you or your baby!

Some things that feel great to you might not work for others, and you also have your own personal history with exercise.  We have created this handbook so that YOU can understand your pregnancy journey better and feel more comfortable navigating your exercise through each trimester!

NOTE: This handbook contains a link to a 25-minute prenatal Body Conceptions workout!

  • IMPORTANT: Once order is confirmed, you will receive an email with link to download.