CLASSES
Weekly Virtual Group Private Classes/ Click here to view details
Thursdays: 8:00 AM – 9:00 AM MST
In this signature Body Conceptions workout, you will be taken through intervals of cardio combined with full-body sculpting that targets each part of the your body. This high-energy, music-driven experience is designed to be fun and challenging – You will forget that you are working so hard!
To sign up: Click on the link and locate the date and time that works for you. The zoom link will be sent to your email address between 5 and 60 minutes before class. (Check your spam if you don’t see it!) YOU CANNOT SIGN UP LESS THAN 5 MINUTES BEFORE CLASS BEGINS!
EVENTS
June 14th / Strengthening Your Pelvic Floor, an IG Live conversation with Shravya Kovela
11am MST/1pm EST @bodyconceptions
Join Mahri on Instagram Live with Shravya Kovela of Flyte on Tuesday to discuss!
In their conversation, Mahri and Shravya will address the following topics:
- Why strengthening the pelvic floor is important
- When you should start addressing your pelvic floor postpartum
- Our experience with the Flyte device
Time:
Tuesday, June 14th
11am MST/1pm EST
Tuesday, June 14th
11am MST/1pm EST
Where:
Instagram Live
@Bodyconceptions
June 23rd / How Acupuncture and Exercise Can Support Fertility, an IG Live conversation with Mary Sabo
8am MST/10am EST @lilyandhorn
Join Mahri on Instagram Live with Mary Sabo of Lily + Horn on Thursday to discuss!
Are you struggling with fertility or know anyone in your life who is struggling? On Thursday, June 23rd at 10am, Mahri will join fertility acupuncturist and owner of Lily + Horn, Mary Sabo, on Instagram Live to discuss the ways acupuncture and exercise can support fertility.
This conversation should not be missed, and it will also give you insight into Mary’s incredible background as well as the way Body Conceptions approaches fertility with its clients.
Time:
Thursday, June 23rd
8am MST/10am EST
Thursday, June 23rd
8am MST/10am EST
Where:
Instagram Live
@lilyandhorn
June 29th / Fitness & Fertility - An In-Person Discussion and Workout with Body Conceptions and Spring Fertility - The Studio @ Athleta Flatiron
6-7:30pm EST / The Studio @ Athleta Flatiron NYC
Fitness while trying to conceive can be confusing. Whether you’re actively trying to conceive at home or on a fertility journey including IVF, there are a range of questions that can bubble up around what type of fitness is appropriate and what else to consider as it relates to your fertility. Spring Fertility has teamed up with Body Conceptions for a fun and informative event to tackle all of your questions and of course get in a fertility friendly workout (+ giveaways from our host partner, Athleta, Spring and Body Conceptions!).
Join us for a fertility-supportive workout in the Body Conceptions method taught by Mahri Relin, the founder of Body Conceptions, in person at The Studio at Athleta Flatiron (126 Fifth Ave) on June 29th at 6pm to get your sweat on and learn more about fertility. We will be doing a 40 minute workout class followed by a conversation about all things fertility and trying to conceive, with a focus on how to think about your fitness during this process, led by Dr. Kolbe Hancock, Fertility Specialist at Spring Fertility.
Come get your body moving plus all of your fertility and fitness questions answered, nothing is off limits! Class to start at 6pm; presentation will begin at 6:40pm and we’ll have discounts and giveaways from all of us and our friends at Athleta (stick around to shop and grab goodies after the presentation!). Doors will be open until 8pm. *BYO sneakers, nothing else needed!
Spots are limited so grab a friend (or two) and snag your spots- can’t wait to see you there!
Location and Schedule:
Wednesday, June 29th, 6-7:30pm
126 5th Avenue
Studio at Athleta Flatiron
New York, NY 1011