A list of your 5 favorite songs right now.
Regulate – Warren G, Nate Dogg
Must Stop – ONR, Sarah Barthel
Truth Hurts – Lizzo
Lady, Hear Me Tonight – Modjo
Purple Hat – Sofi Tukker
A short quote that embodies YOU!
A brief bio:
Christa Rost grew up in the Midwest dancing and competing in gymnastics, but began her journey in the fitness industry in college teaching a variety of group exercise classes popular in the mid-nineties: step and hi/lo aerobics, bootcamps, and dance cardio. After working in the design industry for 12 years in Denver, she returned to teaching group exercise in the form of barre and sculpt, but quickly added trending modalities such as: bounce, HIIT and indoor cycling. She has taught at several different boutique studios and gyms in the Denver and Boulder area in the last 10 years, and enjoys sharing her passion for group fitness with her clients and friends. Christa is honored to join the Body Conceptions team and looks forward to expanding her fitness industry experience through carefully curated classes and personal training.