Blog

Marissa Vicario: Teaching Her Clients to be "Holistically Hot..."

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June 8, 2014

Through my work with Body Conceptions, I spend lots of time getting…

Exercising Through Your Pregnancy: What to Do on the Lighter Days

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May 18, 2014

This entry also appeared on FitBump360.com this week. I am…

How Do I Get the Most Out of Private Training?

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May 11, 2014

How Do I Get the Most Out of Private Training?When you…

Maria's Raw Cauliflower "Couscous" Salad

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April 28, 2014

I have known Maria McEvoy for many years - first as an amazingly…

Should I Do The BoCo Spring Challenge? Yes!!!

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April 22, 2014

So - we're about to launch our first official BoCo Spring Challenge!…

Simple Form Fixes that can Prevent Injury and Increase Results

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April 14, 2014

When people ask me about excellent trainers in the city, Brooke…

How Do I Make Fitness Happen as a Mom - and a Busy Woman?

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April 7, 2014

This entry also appeared on MommyBites.com this week. I am…

Deborah Kessler: The Gem Behind Body Conceptions

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March 30, 2014

Whenever I am asked how I was able to start and develop Body…

Jenné's Springtime Salad

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March 23, 2014

Jenné Claiborne is one of those people you can’t help but…