How One Day Can Change Your Whole Life! #GlobalWellnessDay
It is a universal human desire to be healthy and happy; and…
What does it mean to be strong?
by Mahri Relin, photos by Kathleen O'Neill and Matthew Simpkins"Beach-body…
Get to know Ashley Nelson - and our wellness morning at Bandier!
Get to know Ashley Nelson - and our wellness morning at Bandier!
Photos…
The Best Way to Celebrate Mom -- And You!
Words & photos by Kathleen O'NeillIn the spirit…
Meet the Winner of our #LoveYourself #LoveYourBody Challenge!
Meet the Winner of our #LoveYourself #LoveYourBody Challenge!
Interview…
Introducing New Instructor and True Gem: Julia Neto
Julia is the nicest person. When you meet her, you feel instantly…
Meet our new instructor and Broadway performer, Ashley Adamek!
It was so exciting to see Ashley Adamek at our instructor audition. …
Challenge Partner Dana Campbell on Her Life Journey - and How We Can Find Balance
I'm so excited about the upcoming Valentine's challenge. It's…