


Anja Kotar, international musical star, is featured in our streaming videos!
As most of you know, I love music! It provided the backdrop…

Meet Whitney Hickman: Our talented new BoCo instructor, kinesiology expert, and puppy owner!
One of the first things you notice about Whitney is her…

Our new instructor, Meghan McFerran, is a passionate dancer, trainer, and journalist!
The minute I met Meghan, I was incredibly impressed by her confidence,…

Find out how Lauren came back to win our #ShineForSummer challenge!
Photos by KMO Studio
I was thrilled to see…

Samara Goldberg was a former challenger, now a challenge partner!
My connection with Samara actually began with her mother, believe…

Why videos? And how can I get the most out of them?
photos by Kathleen O’Neill
At the time we decided to launch…

Meet Our #BoCoBesties Challenge Winner, Melanie!
Photos by Kathleen O'Neill
Intro by Mahri Relin
As we headed…

Valentine’s Day, How Do I Hate Thee?
We are honored to repost Karen Bigman’s article for…