Blog

My 10 Favorite Things

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March 18, 2014

My 10 Favorite ThingsOver the years, I’ve been asked…

Using Yoga During Pregnancy: Guest Expert, Kendra Fitzgerald

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March 9, 2014

When I met her, Kendra Fitzgerald was one of those people I knew…

Meet the Wonderful Megan Beers!!

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March 2, 2014

I first met Megan in one of my fitness Intensive programs. …

Snow - Again??

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February 23, 2014

Photo by Kate Mereand-SinhaI saw the forecast the other…

Meet Lauren Rust and Her Truffle Roasted Vegetables!

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February 15, 2014

I really like to bring attention to great friends who are doing…

Turn Valentine's Day Around!!

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February 9, 2014

Photo linkOh, Valentine's Day... One of those days that's…

Fabulous Trainer (and recent performer!): Erin West

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February 2, 2014

Many of the trainers who work for Body Conceptions are performers…

"But What If I Can't Dance??"

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January 26, 2014

"But What If I Can't Dance??"I get asked that question…

Sweet Potato and Lentils:
Warming and Healing in Winter

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January 19, 2014

It's been cold!! This week, I asked Joanie - one of my…