


Moms out there needing exercise, we've got you covered! An Interview with Brooklyn Bump
Below is in interview I had with Amelia Freeman of Brooklyn Bump,…

When Your Family Needs Childcare! Meet Lindsay from Bell Family Company
I have worked with moms and families for over a decade, and without…

Meet Denver trainer, Shannon Cave: A true beam of light!
When I met Shannon 10 years ago, what stood out most to me was…

Meet Ceci Whyel, our extraordinary (and first!) Denver trainer
Expanding my business to Denver from NYC was a daunting process.…

Why are women abandoned after they have babies??
Why are women abandoned after they have babies??
The question…

Welcome to our new instructor, Piera Calabro!
You might think that Piera is fabulous from afar (and she IS),…

New Instructor Spotlight - Welcome Kate Havlicek!
The minute I met Kate Havlicek, I knew we needed to work with…

Getting to know Carlyn Rosenblum - an expert in Perinatal Nutrition
In our preconception, prenatal, and postpartum fitness work with…