![](https://bodyconceptions.com/wp-content/uploads/Rachel-portrait1-e1585104889856-495x400.jpg)
![](https://bodyconceptions.com/wp-content/uploads/Rachel-portrait1-e1585104889856-495x400.jpg)
![](https://bodyconceptions.com/wp-content/uploads/BodyConceptions-0486-495x400.jpg)
Moms out there needing exercise, we've got you covered! An Interview with Brooklyn Bump
Below is in interview I had with Amelia Freeman of Brooklyn Bump,…
![](https://bodyconceptions.com/wp-content/uploads/Linds-babyphoto-495x400.jpg)
When Your Family Needs Childcare! Meet Lindsay from Bell Family Company
I have worked with moms and families for over a decade, and without…
![](https://bodyconceptions.com/wp-content/uploads/Shannon-headshot-pp-2_bw-e1579305850526-495x400.jpg)
Meet Denver trainer, Shannon Cave: A true beam of light!
When I met Shannon 10 years ago, what stood out most to me was…
![](https://bodyconceptions.com/wp-content/uploads/Cecilia.Headshots2019-88-e1578956537732-495x400.jpg)
Meet Ceci Whyel, our extraordinary (and first!) Denver trainer
Expanding my business to Denver from NYC was a daunting process.…
![](https://bodyconceptions.com/wp-content/uploads/sharon-mccutcheon-ZTSiID1W7-o-unsplash-495x400.jpg)
Why are women abandoned after they have babies??
Why are women abandoned after they have babies??
The question…
![](https://bodyconceptions.com/wp-content/uploads/P_Calabro_bwheadshot-e1558325527601-495x400.jpg)
Welcome to our new instructor, Piera Calabro!
You might think that Piera is fabulous from afar (and she IS),…
![](https://bodyconceptions.com/wp-content/uploads/kate-havlicek-2-495x400.jpg)
New Instructor Spotlight - Welcome Kate Havlicek!
The minute I met Kate Havlicek, I knew we needed to work with…
![](https://bodyconceptions.com/wp-content/uploads/Carlyn-headshot1-495x400.png)
Getting to know Carlyn Rosenblum - an expert in Perinatal Nutrition
In our preconception, prenatal, and postpartum fitness work with…