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Meet Randi Zinn – A Community Leader and Amazing Woman!

Randi recently came to us to do an event together, and I was overjoyed. “Yes!” couldn’t have come faster from my mouth.

I have known Randi for a while, and she is one of those people I admire so much for her integrity, depth, thoughtfulness, and intelligence – both personally and in business.  As a writer, Randi has so many interesting thoughts about the intersection of career and motherhood for women in the city.  She has created a supportive community of women  through her brainchild, Beyond Mom, and this community has grown exponentially.  Her emphasis on the importance of health and wellness for “Mom-preneurs” is especially exciting to me.  I am always looking for ways to help and support women in all stages of their lives, especially if I can do that with Randi!

Randi and I will be co-hosting a fitness and wellness event at Athleta on Saturday morning, October 25th, from 8-10am.  I will be teaching a Body Conceptions class with a live DJ.  Randi will follow with a talk encouraging women to cultivate a life “Beyond Mom,” finding their individuality while embracing the gift of motherhood.  You can learn more about this event at www.randizinn.com.  And look out for more events we do together down the road!

I had a chance to ask Randi more about herself and her background here, and I hope you enjoy hearing from her as much as I did.  We need more like her who can help inspire us as women and mothers, and lead by example!!

~Mahri

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1)   Could you tell us a bit about yourself and your business?  How do you describe your work to people?

In many ways I’m a Renaissance woman- I’ve always been involved in the arts (dance, theater, film, writing) and in the recent decade I’ve assumed the role of businesswoman- at first, by random, un-chosen events in my life, and now, by choice. I was a yoga instructor prior having my son and I wanted to take my desire to help people to a new level- from there, I created Beyond Mom- a community for NYC Moms who seek an elevated community of women also growing who they are as individuals, not just Moms. I definitely attract MomPreneurs but also connect with women who are in transition and figuring out what’s next for themselves professionally and personally. Without a doubt, these women all need community, support, and connections so they can best grow themselves professionally and personally.

2)   What made you decide to start your business?  What kinds of professional and life changes brought you here?

I built this community because I saw a need! Women struggle to hold onto who they were pre-baby and to discover who they’ve become post. They battle to find the time to take care of their body and spiritual selves. I also started meeting so many brilliant driven women in places like the playground and I thought to myself, “these women need to know one another!” So I create events that bring women together in a way that is meaningful and inspiring. It’s definitely my own desires to be a healthy, balanced, accomplished woman who is also a Mother that made me realize how many other women also crave this balance- they just don’t always know how to find it. I realized that I have a set of tools that come rather naturally to me- the ways that I keep myself in one solid piece- to me, these practices come fairly naturally but they don’t to many women- I want to share these techniques and concepts so women have a better chance of being happy and therefore better, moms, partners, friends etc. The simple tools to becoming a Beyond Mom make sense for living a happy, balanced life.

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3)   Why do you think it’s important for mom’s to have a community, and why have you focused on “Mommy-preneurs” specifically? Moms share a common understanding- there are certain experiences and dichotomies in the experience that only another Mom can understand- how can you love so intensely and yet so desperately need alone time? How can you be so committed to developing a little child and yet feel totally compelled to build a business? There are certain unspoken understandings that can help a woman not feel crazy as well as feel supported. Women (despite some ancient rumors) are incredibly generous to one another and generally feel very motivated to help one another- if we champion one another, we are a pretty powerful community. Why Mompreneurs? I guess because I am one, so I get it. But also because I think it’s the new feminist movement. We can’t have it all- at least every single day, but I think we can experience it all, maybe different days of the week. Mompreneurs test those boundaries and see how much they can manage. Inherently, we are all a little crazy, a little exhausted, but so very inspiring.

4)  How has your own personal/family life come into all of this?

My personal life is the entire story! My father taught me how to be a visionary, my husband motivated me to own my story and my gifts, and my son reveals our evolving story each day. I think it’s my karma for the men in my life to help me see the woman I am. This makes me very, very blessed.

5)  What is your ultimate professional goal? I imagine the Beyond Mom Movement as a national (and perhaps international) force. Next level events online and offline, product that is reliable and loved, and a mission that supports women to grow, reinvent, and rediscover their own mission. I view myself as the visionary and voice for the movement.

6)   Ok, now let’s talk fitness!  How does fitness fit into your life, both personally and professionally? I have been and always will be a mover! It’s my medicine! Personally, I need my muscles to work and my blood to move to feel grounded and strong, physically and mentally. I’ve really enjoyed developing my repertoire post baby to find activities that feel good, don’t hurt me, and have developed my strength. As I’ve become more toned and strong, my confidence has built. Body Conceptions has been an awesome part of that- Thanks Mahri Relin and Erin West! Professionally, I take it upon myself to not only be a resource for women looking for fitness that works for them, but to encourage Beyond Moms to find movement that they love. I’m convinced that if you don’t move your body, you can’t feel sound in your mind. There’s no rules, only that you find what works for you. I love to inspire women to rediscover their fitness truth post baby- it’s an empowering process.

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7)   How do you choose your workouts?  What advice would you give new, busy mothers on fitting fitness into their lives – and making it part of their lifestyle? Choosing my workouts has been a process! I’ve tried things for a week or even a few months at a time to see how they feel to me and I’ve allowed myself to let something go for something that feels better. I’ve discovered that variety is key for me- if I do weight training one day, I love doing yoga the next. If I do cardio dance one day, I like to spin the next. I think variety challenges your body and your mind, and that’s what keeps it fun.

Without a doubt, it can be tough to fit in your workout but I always tell Beyond Moms- make your workout an indispensible part of your day- calendar it in like you would a conference call. Use the time you have a babysitter or your husband on duty. Moms often feel guilty for taking time out for themselves (yes, I still have those emotions from time to time- so I know how real it is), but I also understand that I am better at everything I do, if I take care of me. So make it important and stick to it.

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8)   What’s one quality about you that very few people know?  It can be anything! I’m pretty honest so I feel like the people that know me, know me pretty well- but let’s see…I’m pretty silly I think. I have a zany, sometimes perverse, sense of humor, but it runs in my family. My son points at me and says, “Mommy, you funny!” and he usually tells me the truth.

9)   Have I missed anything here? And how can women find and become involved with you??

Women can find me in a handful of ways!

My site is www.randizinn.com we have daily content to remind you how to continue going beyond in your own journey of motherhood.

Find me on Facebook, Twitter and Instagram @randizinn

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How Do I Make Fitness Happen as a Mom – and a Busy Woman?

This entry also appeared on MommyBites.com this week.  I am honored to be a guest blogger for their site and to be part of a national Mommy conversation.

I think you’ll find that many of these tips for making fitness happen as a mom also ring true for busy women of all ages and family situations who are struggling to find time in their lives to engage in fitness.  I learned many of these tips from my clients, and I’m hoping they show you that there are many ways to make fitness work and to make it something that you can do – and love – regularly.

~Mahri

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As a trainer specializing in pre- and postnatal fitness, I have heard these questions many times:

“I WANT to get back in shape, but how can I possibly make it happen with my new baby? How can I possibly find the time??” 

Many new moms know that exercising will help them regain their pre-baby strength and tone…and possibly sanity!  It will certainly help them boost their mood and give them much-needed personal time.

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Photo by Mike Baird

Exercise is vital – but can new mothers possibly make it happen?

I have observed mothers who have managed to balance exercise and motherhood pretty well. Here are some tips based on these observations. And frankly, ALL busy women can benefit from knowing the secrets to making fitness work in their crazy lives!

1) Go with friends. Scheduling classes with your friends can help give you the motivation you need to get out of the house. Especially if you’re the kind of person who likes to please or take care of others, you will not want to cancel and let your friends down.

2) Make big Sunday dinners with leftovers you can eat before you head to classIf evening meal preparation time is deterring you from giving yourself time to exercise, having leftovers available can be a great time-saving solution.

3) Don’t be afraid to ask for help. Do you have friends or relatives close by who can watch your baby? Ask them! Chances are they will cherish the opportunity, and you’ll be refreshed by having that time for yourself. (Just an hour away may be all you need!)

4) Lacking energy and motivation?  Make a playlist of your favorite music. Music can be so energizing. Playing your favorite music when your motivation is starting to fade can turn everything around and make you feel like you NEED to move and sweat!

5) Lay out your exercise clothing the night before – Or wear them to bed! Deterred from morning exercise by the effort to get ready in the morning in addition your baby’s morning feeding, diapering and entertaining? Make it easier for yourself. If you’re already wearing your exercise outfit, you are literally 5 minutes away from being ready to go!!

6) Hire a trainer. This is a luxury, but it’s an investment in yourself that could make all the difference. A trainer saves time by coming to your home and working around your schedule, and he or she will tailor the workout to your needs. On top of that, you may not even need someone to watch your baby during your workout. I use music in my sessions, and I find that my music puts babies to sleep – an added bonus!!  If an ongoing trainer seems like too much of a luxury, allocate a set number of sessions to get yourself on track and learn some great exercises you can continue on your own.

7) Give yourself credit. That sticker chart you are using to encourage your child…make one for mommy! Finding the time for fitness is a huge accomplishment and you deserve a pat on the back. Never forget how much you do every day and give yourself the credit you deserve. Perhaps all those gold stars should result in a spa day reward? Yes?

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Photo by Bob Whitehead