Entries by bodyconceptions
Are you overdoing it already? Stop!!
Are You Overdoing It Already? Stop!! Ok – you’re in it. Full-fledged. Back from your vacations and New Year’s parties and fully engulfed in your resolution activities. High-impact daily exercise, no carbs, no alcohol, full-restriction/maximum pain. Full-on!! Are you seeing results? Chances are you’ve already seen some change. Are you sore, starving, craving sweets, a […]
Meet Our Newest – and Fantastic – Trainer, Allie!
When you meet Allie, you can’t help but instantly like her. She is a very genuine, kind person with a great sense of humor and a fun personality. But don’t let that fool you. She’s a tough trainer!! In one of her classes, she somehow manages to make you laugh and have a great […]
Do I Need to be a Mom?
Do I Need to be a Mom? That was the question I got a few times from friends and clients who found out about my event with Randi Zinn at Athleta a few weeks ago. They were enticed by the event but were unsure whether motherhood was a requirement since we would be touching on […]
How to Stay Fit in the Winter Whether You’re Pregnant Or Not
When I first met Kelli and Lauren, the founders of Basq Skincare, I was impressed by their passion, expertise and thoughtfulness. I was also immediately drawn to their high-quality skincare, which they originally developed for new and expecting mothers. Their products smell amazing and make your skin feel silky, and I suggest using them well […]
Meet Randi Zinn – A Community Leader and Amazing Woman!
Randi recently came to us to do an event together, and I was overjoyed. “Yes!” couldn’t have come faster from my mouth. I have known Randi for a while, and she is one of those people I admire so much for her integrity, depth, thoughtfulness, and intelligence – both personally and in business. As a […]