The minute I met Alexa Curtis, I I felt connected to her. She described feeling different from her peers in school, knowing exactly what she wanted to do at an extremely young age, and feeling older than her years – very similar to me at her age. Alexa is amazing. Still so young, she already […]
Melody is one of those people you can never forget. From her unique style to her huge bursts of energy in her fitness classes to her warmth and positivity, she is a true gem. I met her several months ago and was excited to welcome her to the Body Conceptions team this summer. You will […]
Through my work with Body Conceptions, I spend lots of time getting to know the wellness community in the city. I’m always looking for ways to connect our Body Conceptions clients with the best and most respected wellness professionals around (and I’m also always looking for ways to broaden my own horizons!). Marissa Vicario was […]
This entry also appeared on FitBump360.com this week. I am so honored to be connected with the FitBump community as one of their fitness experts. ~Mahri It’s a fantastic idea to exercise during pregnancy. As long as you listen closely to your body, you might find that challenging yourself in your exercise helps you feel […]
How Do I Get the Most Out of Private Training? When you decide to start private training, you can – and should – spend a lot of time seeking out the fitness method and the trainer that work best for you. Admittedly, these are big decisions and shouldn’t be taken lightly. There are a lot […]
I have known Maria McEvoy for many years – first as an amazingly fit and head-strong athlete and soon after as a deep, thoughtful, and intelligent friend. I admire Maria’s balance between focusing on her health and the strength of her body and her ability to enjoy life and connect with those she loves around […]
So – we’re about to launch our first official BoCo Spring Challenge! I’ve been thinking about fitness challenges a lot these days, and I felt like it was important to talk about their benefits here. After all, when people can take fitness classes and try to get healthy every day, why would they want to […]
When people ask me about excellent trainers in the city, Brooke Marrone comes to mind over and over. Brooke has a huge roster of private clients in the city, and she is incredibly thoughtful in her approach to each person. She is exceptionally good at addressing injury and is known for her injury-prevention expertise. Like […]