It’s exciting for me to meet people who are aligned with my mission and my values as a fitness owner. It doesn’t happen as often as I hope, which is why I was so taken by Cristina Gustaitis when she auditioned for us. I saw immediately how passionate she felt about supporting others. And she […]
As most of you know, I love music! It provided the backdrop and inspiration for my decision to become a dancer, and it remains one of the most important components of my fitness method today. When I first heard about Anja Kotar, I was initially really impressed by her song, “How to Be Cool.” I […]
One of the first things you notice about Whitney is her smile. She radiates openness and joy when you meet her and also when she leads you through one of her fun and extremely challenging workouts. She truly embodies the excellence and warmth of our company, and we’re so lucky to have her! Keep reading to find out more about […]
The minute I met Meghan, I was incredibly impressed by her confidence, kindness, and enthusiastic energy. Since joining us officially in September, she has fully embraced the Body Conceptions community and teaches her BoCo classes as if she has taught them for years. Meghan is not only a talented dancer and fitness instructor, but she […]
Photos by KMO Studio I was thrilled to see that Lauren signed up for our express challenge this summer! Lauren has been coming to our classes for a while, and seeing her commit to the intensity of this experience made me so happy for her. I followed her progress from Colorado, and it […]
My connection with Samara actually began with her mother, believe it or not! Arden Greenspan is a well-known and deeply respected psychologist who partnered with and advised us a few times over the years. Samara came to BoCo as a challenge participant, and she became one of our most active and hard-core clients. Her energy […]
photos by Kathleen O’Neill At the time we decided to launch a video subscription service, I had been getting requests for videos for a long time. Many of our clients love to travel, but they don’t want to lose momentum with their workouts. They have difficulty finding workouts like ours in other locations, and they […]
Photos by Kathleen O’Neill Intro by Mahri Relin As we headed into our Valentine’s Challenge this time around, we decided to focus on friendship. We had seen groups of friend take our challenges together – and we also saw challengers meet each other and become friends during our challenges – but we had never incorporated […]
We are honored to repost Karen Bigman’s article for our Valentine’s post this year. I have known Karen for a while now, and I have really enjoyed getting to know her and her business, The Divorcierge. I know many women who have felt lost after the end of their marriage – or any relationship […]
The holiday season is one of my favorite times of year, but it can also bring lots of stress to your mind and body. We asked Michael Oakes, PT, DPT at Symbio Physical Therapy to give us some great tips to help you stay strong, injury free, and ready for anything during the holidays. His tips will also help you […]